rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 12, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
21.100.0021.10
Adrenaline Grey Miles: 5.10Cascadia 7 Green Miles: 16.00
Slow milesFast milesTotal Distance
0.000.000.00

Right achilles a little twingy, so slept in.

Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

1 hr of Spin o' Pain. Good session this morning. Class was filling up, must be fall time.

Cheese wheel after for 3.1 needed to spin the legs a bit more. Was sweating like a foo'

Adrenaline Grey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

1 Hr of BOOT CAMP. Been a while since I hit this class. Beat me down today. Then a couple miles on track.

Adrenaline Grey Miles: 2.00
Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

Sweet r-scape loop run on the BST from 32nd street. Four of us showed this morning. Legs heavy and sore from all the lunges and jumps and such yesterday!

Cascadia 7 Green Miles: 5.50
Comments(7)
Slow milesFast milesTotal Distance
10.500.0010.50

Sweet LCC trail run up the White Pine Trail with Brohiem GDOCdus.  The five miles up to the lake are a grinder. It was a run, hike combination day today for sure - need to work on my uphill gears. Being up at elevation was a factor fo' shizzle. Bro G' solid. Glad he was willing to wake up early for this one. Need to hit Red Pine now..

Vert 3100ish Dist 10.5

Cascadia 7 Green Miles: 10.50
Comments(2)
Slow milesFast milesTotal Distance
21.100.0021.10
Adrenaline Grey Miles: 5.10Cascadia 7 Green Miles: 16.00
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