rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 22, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
17.430.0017.43
Adrenaline Grey Miles: 6.00Cascadia 7 Green Miles: 11.43
Slow milesFast milesTotal Distance
6.000.006.00

Run around Bear Lake dirt roads. Made it up to the top of one of the Hills filled with homes. If only the water was smoother...

Adrenaline Grey Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.430.006.43

Early AM run with JWBlack. Took him on the Indian trail from Rainbows out to the Shelter and back. Trail was sweet... Sunrise coming up the Cayon was beautiful.  Good times with the Cali man - he has to go back to the land of bridges and bays. Also, ran into another trail fox on the way back..

Cascadia 7 Green Miles: 6.43
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Early North Arm TH run out to the Port Ramp and back.. First one on the trail means a serious amount of cobwebs hanging off you!! Good times.

Cascadia 7 Green Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
17.430.0017.43
Adrenaline Grey Miles: 6.00Cascadia 7 Green Miles: 11.43
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