rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 15, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
25.540.0025.54
Cascadia 7 Green Miles: 11.61Adrenaline Grey Miles: 2.10Adrenaline Green Miles: 11.83
Mon, Jul 16, 2012
Slow milesFast milesTotal Distance
5.100.005.10

Early AM run on the North Arm.. Need to get in a groove, cause I'm in a serious funk. Perfect out this morning - though.

Cascadia 7 Green Miles: 5.10
Comments(6)
Tue, Jul 17, 2012
Slow milesFast milesTotal Distance
2.100.002.10

Great SPin sessiON.. Then a couple on the CheesWheel...

Adrenaline Grey Miles: 2.10
Comments(3)
Wed, Jul 18, 2012
Slow milesFast milesTotal Distance
6.510.006.51

Smooth North Arm run out to new bolt bridge by Port Ramp. Ran into Goat's bro Dave and ran a few miles with him.. Good times.. Need to plan a good outting - though.

Cascadia 7 Green Miles: 6.51
Comments(2)
Thu, Jul 19, 2012
Slow milesFast milesTotal Distance
4.330.004.33

Early Eden Loop.. Nothing to crazy out this AM. Busy freaking dayzz..

Adrenaline Green Miles: 4.33
Comments(4)
Sat, Jul 21, 2012
Slow milesFast milesTotal Distance
7.500.007.50

Got out a bit later than was hoping to! Decided to run the Eden Loop with a North Arm extention out to the Rock gate! Good to spin the legs out..Sorry JW couldn't get up early...

Adrenaline Green Miles: 7.50
Comments(2)
Totals
Slow milesFast milesTotal Distance
25.540.0025.54
Cascadia 7 Green Miles: 11.61Adrenaline Grey Miles: 2.10Adrenaline Green Miles: 11.83
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: