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Week starting Jun 29, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	0.00	Month:	136.25	Year:	1553.15
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						424.12

Totals

Slow miles	Fast miles	Total Distance
36.50	0.00	36.50

Cascadia 9 Orange ICE Ready Miles: 31.20	Cascadia 8 Black/Or Miles: 5.30

Mon, Jun 30, 2014

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Sweet Niner up Wheelers Loop with Matt. Weather prime. Trail great. Beaver Pond holding steady. Here's to a great week. Let Freedom Ring!

Cascadia 9 Orange ICE Ready Miles: 9.00

Comments(3)

Tue, Jul 01, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Nice cruise up to Rocky Point to 3 miles sign. Sweet morning out. Ran into Dave on the trail again. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.00

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Wed, Jul 02, 2014

Slow miles	Fast miles	Total Distance
5.30	0.00	5.30

Nice and easy cruise up Wheelers 5 mile loop with a crew. Had J, B, L, and S.. Good times. Caught L before she almost face planted coming down wheelers... Good times.

Cascadia 8 Black/Or Miles: 5.30

Comments(1)

Fri, Jul 04, 2014

Slow miles	Fast miles	Total Distance
16.20	0.00	16.20

HAppy fourth of July! Let freedon ring.. or run in this instance. Decided to try and summit Ben Lomond this morning. Talked HD and Gdoc into joing me for a 4 AM departure from North Fork. This trail is one of the best. Kind of an unknown jem. It's a serious grinder up to the saddle and then up to the peak, but the views and trail are worth it. Moose sighting but no Mtn goats today.

Here's a taste.

Vert around 4300

Cascadia 9 Orange ICE Ready Miles: 16.20

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
36.50	0.00	36.50

Cascadia 9 Orange ICE Ready Miles: 31.20	Cascadia 8 Black/Or Miles: 5.30

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