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Week starting Jun 27, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
14.310.0014.31
ASICS 2150 Miles: 9.31Cascadia 5 Miles: 5.00
Tue, Jun 29, 2010
Slow milesFast milesTotal Distance
4.310.004.31

Early morning Eden loop. Morning temps about perfect - no dog's trying to chase me, birds chirping, and metallica playing in the back ground... Knee feeling stronger...

ASICS 2150 Miles: 4.31
Comments(2)
Thu, Jul 01, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Headed out the door and when Ac/Dc started up, I knew I was in for a good run. Decided to run the North Arm. 21:21 to the parking lot, 42:25 overall so, just under 8:30 avg. Knee felt stronger - Great morning...

ASICS 2150 Miles: 5.00
Comments(5)
Sat, Jul 03, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Sweet North Arm with HD. Nothing crazy, but headwind both dir? Forgot the watch so, not sure on time, but right around 40-2 I'd guess. Happy Fourth!

Cascadia 5 Miles: 5.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
14.310.0014.31
ASICS 2150 Miles: 9.31Cascadia 5 Miles: 5.00
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