rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 01, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
29.00	0.00	29.00

Cascadia 8 Black/Or Miles: 15.00	Cascadia 9 Orange ICE Ready Miles: 14.00

Tue, Jun 03, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Beautiful morn. Headed up to Rocky point (3 mile post) with Matt. Was harder climb then it should have been.

Cascadia 8 Black/Or Miles: 6.00

Comments(2)

Thu, Jun 05, 2014

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Sweet Morning run on the trusty Wheelers/East/Middle/IceBox loop. Met up with Matt, Jeremy and BJ. Good times. Trail is prime!YO.

Cascadia 8 Black/Or Miles: 9.00

Comments(1)

Fri, Jun 06, 2014

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Had to try out the new Cascadia 9's.. I really liked them on this test drive. Up Wheelers across the connector trail at ArtNord and down Ice Box.. Perfect temps and trail conditions.

Cascadia 9 Orange ICE Ready Miles: 5.00

Comments(1)

Sat, Jun 07, 2014

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Woot there it is. Last minute decision to hit the niner this morning. Got there a bit late and the trail was stacked already. Trail money though. That climb never gets easier!! Peace. YOLO.

Cascadia 9 Orange ICE Ready Miles: 9.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
29.00	0.00	29.00

Cascadia 8 Black/Or Miles: 15.00	Cascadia 9 Orange ICE Ready Miles: 14.00

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