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Week starting Mar 02, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
30.050.0030.05
Adrenaline Black Miles: 4.35Cascadia 8 Black/Or Miles: 21.35Adrenaline Cougar Blue Miles: 4.35
Sun, Mar 02, 2014
Slow milesFast milesTotal Distance
4.350.004.35

Basement of Doom II

Adrenaline Black Miles: 4.35
Comments(1)
Mon, Mar 03, 2014
Slow milesFast milesTotal Distance
8.100.008.10

Awesome morning cruise on the BST north from Rainbows with Bro G. Trail conditions prime. Upper tail to the turn around and back.

Cascadia 8 Black/Or Miles: 8.10
Comments(2)
Tue, Mar 04, 2014
Slow milesFast milesTotal Distance
5.100.005.10

Another sweet BST north from rainbows with Matt this AM. Early Appt, so had to cut the loop short a bit. Turned around at the BirdHouses..Rained the entire time, but we missed the big rain...

Cascadia 8 Black/Or Miles: 5.10
Add Comment
Thu, Mar 06, 2014
Slow milesFast milesTotal Distance
8.150.008.15

Solo run in AM north from Rainbows on the BST. Ran into Shane about two miles in on the upper trail. Good times. Windy but manageable. Love the dirt and rocks. YO.

Cascadia 8 Black/Or Miles: 8.15
Comments(2)
Sat, Mar 08, 2014
Slow milesFast milesTotal Distance
4.350.004.35

Afternoon Sun Loop around Eden. Felt great.. except for the sleep deprivation.  Might be first run of the cougar blues on a non-cheesewheel surface...

Adrenaline Cougar Blue Miles: 4.35
Comments(1)
Totals
Slow milesFast milesTotal Distance
30.050.0030.05
Adrenaline Black Miles: 4.35Cascadia 8 Black/Or Miles: 21.35Adrenaline Cougar Blue Miles: 4.35
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