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Week starting Feb 09, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
25.550.0025.55
Adrenaline Cougar Blue Miles: 13.35Adrenaline Black Miles: 7.40Cascadia 8 Black/Or Miles: 4.80
Mon, Feb 10, 2014
Slow milesFast milesTotal Distance
6.200.006.20

Back to the daily grind.. Yo - wall sits etc.

Adrenaline Cougar Blue Miles: 6.20
Add Comment
Wed, Feb 12, 2014
Slow milesFast milesTotal Distance
7.400.007.40

Gym time in the morning. 1000 meter row / wall sits etc.. Felt aight this AM.

Adrenaline Black Miles: 7.40
Comments(2)
Thu, Feb 13, 2014
Slow milesFast milesTotal Distance
7.150.007.15

Another rainy day.. spent inside in the caverns of humanity. CheeseWheel and trackage.

Adrenaline Cougar Blue Miles: 7.15
Comments(1)
Fri, Feb 14, 2014
Slow milesFast milesTotal Distance
4.800.004.80

Ahhh... Out of the meat locker and onto the trail.. North from Rainbows after work. Out the upper trail and back.. Glorious.

Cascadia 8 Black/Or Miles: 4.80
Comments(2)
Totals
Slow milesFast milesTotal Distance
25.550.0025.55
Adrenaline Cougar Blue Miles: 13.35Adrenaline Black Miles: 7.40Cascadia 8 Black/Or Miles: 4.80
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