rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 15, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
30.56	0.00	30.56

Adrenaline Grey Miles: 21.76	Adrenaline Red Miles: 8.80

Mon, Jan 16, 2012

Slow miles	Fast miles	Total Distance
4.60	0.00	4.60

Boo-ya. Running on the tM o' Doom II.

Adrenaline Grey Miles: 4.60

Comments(1)

Tue, Jan 17, 2012

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

One Mile on the mill then hit SpiN o' Pain for an HR. Awesome stuff. Leg grinder today. Then a couple more out on the wheel o' life. Snow might be on its way..

Adrenaline Red Miles: 3.10

Comments(3)

Wed, Jan 18, 2012

Slow miles	Fast miles	Total Distance
5.70	0.00	5.70

A couple miles on the mill to get the body moving. Then hit Boot Camp for an 1hr - then a couple more on the cheEse wheEl. A good beat down will be in pain tomorrow...

Adrenaline Red Miles: 5.70

Comments(3)

Thu, Jan 19, 2012

Slow miles	Fast miles	Total Distance
7.61	0.00	7.61

After work slosh avoided run at the gYm on the milL. Felt aight - although it was super hot in there probably due to all the BeefBots in there.. Peace - Yo.

Adrenaline Grey Miles: 7.61

Comments(1)

Fri, Jan 20, 2012

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Weather induced ChEese wHeel comma. Nice push. Where did spring go?

Adrenaline Grey Miles: 6.35

Comments(1)

Sat, Jan 21, 2012

Slow miles	Fast miles	Total Distance
3.20	0.00	3.20

Token 5k.. BuzzSaw today...

Adrenaline Grey Miles: 3.20

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
30.56	0.00	30.56

Adrenaline Grey Miles: 21.76	Adrenaline Red Miles: 8.80

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