rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 05, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
15.22	0.00	15.22

Adrenaline Black Miles: 15.22

Sun, Jan 05, 2014

Slow miles	Fast miles	Total Distance
4.82	0.00	4.82

Sweet run in the fresh air of St. George. Hit some close paved trails by the motel. Peace. #underthebluedome

Adrenaline Black Miles: 4.82

Comments(1)

Mon, Jan 06, 2014

Slow miles	Fast miles	Total Distance
5.30	0.00	5.30

Another cruise under the blue dome. Threw some gloves on this AM. Took another paved trail that looped around River Road. Sweet.

Adrenaline Black Miles: 5.30

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Tue, Jan 07, 2014

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Tm o' pain looking out over the horizen of Las Vegas..

Adrenaline Black Miles: 5.10

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
15.22	0.00	15.22

Adrenaline Black Miles: 15.22

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