rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 28, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
27.95	0.00	27.95

Adrenaline Cougar Blue Miles: 22.95

Sun, Dec 28, 2014

Slow miles	Fast miles	Total Distance
4.40	0.00	4.40

In the basement of Pain on the tM of Doom II. Been a while, needed to run though.

Adrenaline Cougar Blue Miles: 4.40

Comments(1)

Mon, Dec 29, 2014

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Good session in the gYm. Some inclines and such. Need to work off all those christmas calories...

Adrenaline Cougar Blue Miles: 6.10

Comments(2)

Tue, Dec 30, 2014

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

gYm time. The Lord o' Pain was out today.

Adrenaline Cougar Blue Miles: 6.35

Comments(2)

Wed, Dec 31, 2014

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Minus 18 at the home front, so another gYm morning. Last run of the year. I think I saw the shrike standing by the spin room door...

Adrenaline Cougar Blue Miles: 6.10

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Thu, Jan 01, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Happy new years !! Needed some fresh air - hit Wheelers ice box loop! Perfect! Cascadias with the screws in the bottoms was perfect. Temps around 5 degrees...

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
27.95	0.00	27.95

Adrenaline Cougar Blue Miles: 22.95

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