Well tM 'o doom bit the dust this morning.. Decided to do some ladder intervals so with a 1 mile warm up hit a .25 .50 .75 1.0 .75 with a .25 in between. After the second .75 kaboom - the tM support board crumpled like a soda can..
Brooks Adrenaline Miles: 5.25
Comments
From mogli on Wed, Feb 17, 2010 at 10:01:35 from 151.151.109.15
congradulations?
there's never really anything good on tv when I run outside, though :P
From gdoc on Wed, Feb 17, 2010 at 21:51:18 from 98.202.195.25
It's about time that sucka busted. Now get out into the fresh air.
From mozzer on Wed, Feb 17, 2010 at 22:54:45 from 24.5.3.230
that is pretty dang funny! fresh air is goooooood
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