Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
After work heat run!! Went out to Pineview and back on the black trail. Good sweat! Avg 8:15 for the runno. ITBS felt as good as it's felt since April, so improvement..
ASICS 2150 Miles: 4.11
Comments
From gdoc on Wed, Jul 07, 2010 at 23:31:07 from 98.202.195.25
I am only brotard with no run.
From Lily on Thu, Jul 08, 2010 at 11:29:21 from 67.199.181.73
Seems like I know more and more people with ITB problems. I ran yesterday afternoon as well. It was warm out.
From KP on Thu, Jul 08, 2010 at 11:49:54 from 65.208.22.25
what is "warm" for y'all? alabama is supposed to have record setting temps today. FML.
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