After work heat run!! Went out to Pineview and back on the black trail. Good sweat! Avg 8:15 for the runno. ITBS felt as good as it's felt since April, so improvement..
ASICS 2150 Miles: 4.11
Comments
From gdoc on Wed, Jul 07, 2010 at 23:31:07 from 98.202.195.25
I am only brotard with no run.
From Lily on Thu, Jul 08, 2010 at 11:29:21 from 67.199.181.73
Seems like I know more and more people with ITB problems. I ran yesterday afternoon as well. It was warm out.
From KP on Thu, Jul 08, 2010 at 11:49:54 from 65.208.22.25
what is "warm" for y'all? alabama is supposed to have record setting temps today. FML.
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