Perfect morning run with JLo. We did the reverse middle fork loop (up the dirt road). Temps a bit chilly in the shade, but just about right. Good to get some more longish miles in..Avg pace was 9:30ish so, nothing to serious.
Adrenaline Blue Miles: 11.00
Comments
From gdoc on Sat, Sep 18, 2010 at 16:41:32 from 98.202.195.25
Nice mileage for the week. I just have no energy for the long stuff today it seems. Might try tonight.
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