Nice morning run... Did the Out to Pineview with the island loop added on. Avg 7:56 - didn't feel to labored which is a good sign. Right knee was between a 1-3 on the makenmemad scale. Air was crisp - also 5 dog passings with no attacks - progress!
Adrenaline Blue Miles: 5.27
Comments
From gdoc on Tue, Sep 14, 2010 at 22:45:41 from 98.202.195.25
nice outing...forget the knee brother, a 3 on the pain scale is where my whole old man body hangs out all the time...maybe i will run tomorrow...maybe, is it kosher to taper for 3 weeks by not running at all?
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