You mean everyone doesn't do this?

Week starting Oct 30, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1: Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.40	0.00	0.00	0.00	58.40

Sun, Oct 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.70	0.00	0.00	0.00	40.70

day 9 of the Alabama Relief Run. one more day...

www.alabamareliefrun.com

facebook.com/AlabamaReliefRun

Comments(2)

Mon, Oct 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.70	0.00	0.00	0.00	17.70

finished up the Alabama Relief Run today. 10 days. 387 miles. awesome run. (and, in case you were wondering, yes, i did give a good heel click at the finish... that was caught on camera by a local news station that aired it on the 6 o'clock news...)

www.alabamareliefrun.com

facebook.com/alabamareliefrun

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.40	0.00	0.00	0.00	58.40

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