You mean everyone doesn't do this?

Week starting Oct 27, 2013

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.004.202.000.0019.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

just stretching out... nice and easy...

(as i mentioned to a friend, frustratingly NOT sore...)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

easy few in the rain.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

interesting email from the ultralist.  might give it a go...

***********************************************

​From:
Date: Fri, Nov 1, 2013 at 11:02 AM
Subject: RED FAM
To: ultra List <ultra@listserv.dartmouth.edu>


Run Every Day For A Month

You've been thinking it for weeks, months, years!
"I've got to get back in shape"

In my experience the best way to do it is to R.E.D.

Join me for November.
Commit to running every day this month.
Pick your minimum mileage (4 miles/day?)

When you commit, respond to this thread.

We'll update every week.

December 1st we'll be feeling good, and motivation will be easier to come
by for the winter.

Because we have big goals in 2014, right?

Join me.
 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.202.000.007.20

ill-advised 10k so soon, but fun to get out there, anyway...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.004.202.000.0019.20
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