You mean everyone doesn't do this?

Week starting Jun 10, 2012

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.0010.100.000.0042.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

finally cashed in some fleet feet gift cards to get a free pair of shoes and some shorts, then broke them both in on an easy 8 that also turned out to be my first warm-weather rain run of the year.

...good day in my little world of running...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.000.000.0016.00

figured it would have been cliche' for me to hit 26 for my 26th...

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

standard thursday night runs in decatur that the river city runners sponsors throughout the summer.  none of the fast boys decided to step up, which meant that my old, slow, ultrarunning self had to fill the void and take the W for the day.

ha.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

none.  because i'm a lazy bum at times.

...and a nap is just as good as a run, right?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.100.000.006.10

headed down to Phil Campbell, AL for a 5k.  i haven't been to Phil Campbell since i ran through it during the Alabama Relief Run, so it was nice to see the town in all its resiliency.

as a matter of fact, we set up the finish line right behind where i did most of the interview in this documentary clip:  http://www.youtube.com/watch?v=03rQVS9ABvo&feature=youtu.be

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.0010.100.000.0042.10
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