Where's the Donuts?

Week starting Jun 24, 2012

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.00
Sun, Jun 24, 2012
Total Distance
7.00

Another morning at the Junior Olympic qualifier (four kids on our team won dual 100/200 titles, big time weekend for the Jaguars), then I picked up my brother and we went to Discovery Park in Seattle. We parked at the lower north lot and did one large loop of the park, plus a backtrack to toss in two additional hills. Then 6x100m striders in the grass to round out 7 miles. Pretty warm by the time we finished, but cut short so we could pick up mom and dad at the airport. 57:00

supernova glide 4 

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Mon, Jun 25, 2012
Total Distance
3.00

Kind of a weird running day, and I didn't get good mileage because I chose to mow the lawn tonight rather than extend my run. Most of our track team took the day off because they ran yesterday, but a boy who qualified in the 400m needed a workout. So I ran 8x200 with him, with every one at a sub-30 second pace. That's a little more intense than what my legs are used to, and though I don't feel "worked," I think my hamstrings may feel this one tomorrow. But at least the grass is cut again so I'm not a shame to the neighborhood. 

supernova glide 4 

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Totals
Total Distance
10.00
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