Another morning at the Junior Olympic qualifier (four kids on our team won dual 100/200 titles, big time weekend for the Jaguars), then I picked up my brother and we went to Discovery Park in Seattle. We parked at the lower north lot and did one large loop of the park, plus a backtrack to toss in two additional hills. Then 6x100m striders in the grass to round out 7 miles. Pretty warm by the time we finished, but cut short so we could pick up mom and dad at the airport. 57:00 supernova glide 4 | 