| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | YMCA treadmill, comfortable pace. Felt a little of the hip tightness, so extra stretching. 31:30 supernova sequence | | Add Comment |
| | Skipped the run and played two hours of ball at the Y (this is becoming my new winter routine, and I'm starting to feel fit again). | | Add Comment |
| | Two miles to the Y, an hour of hoops, then two miles home. After playing basketball pretty hard Saturday, the shakeout miles really felt good. supernova sequence | | Add Comment |
| | Treadmill miles after work. What an awful MNF game. Philly is terrible. 31:00 supernova sequence | | Add Comment |
| | Lunchtime run, Warren-Manette bridge loop. Now to go wait for election returns, it's going to be a long night. 37:46 supernova sequence | | Add Comment |
| | Y treadmill. 31:00 supernova sequence | | Add Comment |
| | Tim has a turkey bowl football game coming up and wanted to practice, so I told him I'd help. I was early to Bremerton High and it was chilly out, so I ran until he arrived, which was two miles. Then a few of us ran routes and what not for an hour, then I ran two miles home. 31:47 brooks cascadia IV | | Add Comment |
| | I spent Saturday morning bent over or squatting around my backyard septic tank doing a project on it (instead of running), and I could feel all those underused muscles this morning when I started out. So a slow three miles was good to work out the kinks, after warming up and stretching I felt better. 11th-Shore Drive. 23:49 cascadia IV | | Comments(1) |
| | Y treadmill. 31:45 supernova sequence | | Add Comment |
| | In the neighborhood of 8 on Beach Drive with Mike. We both labored a bit, but kept a 7:20 pace throughout. Then a cup of coffee, and an hour of hoops at the Y. supernova sequence | | Add Comment |
| | Y treadmill. It more or less pours nonstop these days. Good old November. 31:30 supernova sequence | | Add Comment |
| | Morning run in Libertyville. Cold out. | | Add Comment |
| | Morning in Libertyville. Still cold. | | Add Comment |
| | Y treadmill after work, 7:45 pace. | | Add Comment |
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