I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
This week:
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Totals
Total Distance
15.00
Tue, Feb 05, 2013
Total Distance
6.00
Evening run at the Y. 8/min pace down to 7:24 progressively over 6 miles. Felt great. I deeply massaged my foot over the weekend and the arch/plantar hasn't bothered me since. Sometimes it flares up on the treadmill, but nothing tonight. 46:10
