Where's the Donuts?

Week starting Jan 30, 2011

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.00
Total Distance
7.00

Afternoon trail run w/Brita at St. Edwards Park in Kirkland. My first time there. Not a huge park, but a good trail network to get some moderate elevation work and technical downhill running. Legs were tired from the previous three days, so it was good to do some trails that weren't overly demanding. On a cool, gray day the park was really full and the trails pretty muddy and thrased. Kind of fun to stomp around in the mud. We went down to the beach, then up a longer climb on the north edge back to the seminary, then another loop down to the beach and back up on a different route, then a flat loop out to the road. 1:05:01

brooks cascadia IV — 68

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Total Distance
6.00

Manette Hills loop, clear morning that wasn't as cold as I feared. Nice Pacific Northwest winter day coming at us. Easy pace, focused on the hills, felt fine. 45:06

supernova glide blue -- 34

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Total Distance
3.00

Just a shorty before heading to work early. Easy running around the neighborhood, watched a wonderful dawn on what's going to be a clear, sunny day. Glad I don't live in the Midwest. 22:05

supernova glide blue

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Total Distance
10.00

Morning run on Beach Drive with Mike. Light sprinkle when we started, but the temperature was nice, in the mid-40s. Weather turned out fine for a January morning. We ran a little faster pace than a week ago, hit most miles at 7/min, and a few in the 6:55 range. But I had much more energy than a week ago, and felt really smooth even at the quicker pace. 1:12:10

Sighting of the morning: After we finished the run and had some breakfast, I drove by one of the waterfront homes heading out of Port Orchard. A guy had walked down a long driveway toward Bay Street and was getting his newspaper — and remember, it's 45 and drizzly outside — in only a kilt. Just spendin' a lazy morning hanging around the house in a kilt. Keep Washington weird, my friends. 

supernova glide blue -- 47

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Total Distance
26.00
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