Where's the Donuts?

December 26, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 14, 2013
Total Distance
5.00

Illahee Preserve. After meeting with the stewardship team to clear trash from a homeless camp and trash rouge trails for 90 minutes, Mike and his wife and daughter showed up. I changed my clothes and shoes and Mike and I did a big easy loop of the preserve for nearly 40 minutes. My legs felt much better than I thought they would have. Yesterday afternoon and evening they really were dead, but maybe that was track practice/yardwork talking. Also, my hip was moving much more freely than during Saturday's run. 

brooks cascadia V 

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