Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 14, 2012
Total Distance
16.00

 

Morning run with Mike on Beach Drive. I let him start without me, since I wasn't totally confident in a 20-miler. So I parked at Waterman and ran back toward him, then stuck together out to Curley Creek and back to Annapolis. 

We ran well, much better energy and strength than a week ago. Most miles in the 7:10-7:20 range, with five of them at or near 7/min, including a 6:49 in the last few. And we both finished strong, which is a better sign. Beautiful sunny morning, it was worth it showing up late for breakfast. One Clif Shotblok, one Clif gel, two Enduralytes. 2:00:14

supernova glide 4 -- 89

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