| Location: Draper,UT, Member Since: Jun 11, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: 5K- 16:37
6K CC - 19:55
4 miles- 22:10
10K- 34:38
15K- 49:57
Half Marathon- 1:12:03
20K - 1:08:38
Marathon- 2:35:49 Short-Term Running Goals: Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground. Long-Term Running Goals: Feel energized. Stay healthy and balanced Personal: Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went on a nice walk from Jessie's house over to Sugarhouse park for a loop and back. Sugarhouse park always reminds me of High School State CC meets. Good times. After our walk we went to Church together and then had to part ways for home but promised to not go eight more years before we have another girls weekend. Ah, I love those girls. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got a quick run in after Breanne's class Halloween Party and before Abe's. I guess I didn't have to volunteer to help at both, but Ali and I both enjoyed the parties. Took the kids trick or treating around the neighborhood with some friends and enjoyed the excitement. When we got home we had them sort their candy, keep one of each type and donate the rest to the school fundraiser where a dentist donates money to the school and mails the candy to the troops overseas where they either eat it or share it with kids. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today; I didn't get to it. Ali and I went to help clean up the big garage where our Ward Halloween party was held and then went to Home Depot to purchase a leaf blower/vacuum. In anticipation for the snow storm tomorrow I spent literally six hours cleaning up leaves from our yard. I got on the roof and blew all the leaves off and then cleaned out all the rain gutters (boy did that make a big muddy mess). Then I sucked up 7 bags of leaves in the leaf vac. Finally got around to taking a shower at 5 p.m. and realized my arms were completely pumped from carrying that machine and all the heavy leaves around all day. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Snow; only about 9 inches this time. Aaron talked me into trying six miles with him at the gym and it actually felt pretty good! Also did the elliptical for 30 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Awesome six mile run through a sunny snowscape. I love that they plow the paths here so we can run on them. There were a few ice patches where I went VERY slowly but for the most part it was dry. This run put me in SUCH a great mood for some reason. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Wasn't feeling as good today as I was yesterday. Such is life. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Therapeutic seven miles with music that put me in a good mood. I love running just for the sake of running. Moving my body to feel my heart beat and muscles work. My hip is feeling pretty good, still pretty tight and somewhat weak, but its come a long way. I had a nice long stretch with some core work after the run. I don't know when I'll get the drive to start interval workouts or compete again but its not here yet. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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