| Location: Draper,UT, Member Since: Jun 11, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: 5K- 16:37
6K CC - 19:55
4 miles- 22:10
10K- 34:38
15K- 49:57
Half Marathon- 1:12:03
20K - 1:08:38
Marathon- 2:35:49 Short-Term Running Goals: Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground. Long-Term Running Goals: Feel energized. Stay healthy and balanced Personal: Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Summit Middle School loop. Enjoyed celebrating little K's first birthday yesterday! Can't believe she's already one. She took some WORK to get here and some trial afterwards. "For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice - no paper currency, no promises to pay, but the gold of real service." John Burroughs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Beautiful morning run up Kohler and around Devil's Thumb/Shanahan Ridge. Saw three blue jays, a squirrel, and two bunnies. Another random blurb of thoughts today.... | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Up Bear Canyon down Shanahan Ridge North Fork. Broke in my new Nike Wildhorse shoes. Love 'em! Nice and snug around the laces with just the right amount of space in the toe box, just the right soul (last) shape and only a 4mm drop with a tread that feels super grippy on the rocks. These are rivaling my Altra Lone Peaks. Time will tell if they are as durable. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| East Boulder community park loop. LOTS of runners out this morning. I am getting close to being ready for our two week vacation that starts on Sunday. I've been cooking A LOT lately. My goal was to have all our dinners for two weeks prepared so that we wouldn't have to do much meal prep and I think I've got it! Our deep freezer is loaded up with jars and containers of curry, stew, stir fry, quiche, and soup. We are going to Park City for a few days with my family and then heading south to Lake Powell for a full week of camping, skiing, swimming, and relaxing. Its going to be fun! | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Saw three bunnies and a police officer waking homeless people. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My achilles was super stiff this morning and I felt pretty tired and just "off" but I did get a bike ride in around noon. We are packed and ready for vacation. Leaving tomorrow after church. Park City and Lake Powell here we come! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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