All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Tue, Mar 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	3.00	2.00	0.00	16.00

A.M. 10 miles with the group in NIWOT

Aaron and Dan kept me honest in my effort and kicked my bum in some intervals. We did a bunch of shorter, faster intervals. Some hills, and some flat. Mild wind.

Amazing massage with Erin afterwards. She blasted my left hip/glut really deep and I was already feeling better when I got off the table. I also took about an hour nap this afternoon. Abe is out of school for spring break so I told him we always take naps at 1 p.m. and he agreed he could use a nap too, so we all just went to our beds and fell asleep for an hour or so. Beauty.

P.M. 6 miles on the treadmill at FAC. The wind started picking up after our workout this morning and with the 60+MPH gusts going on around 4p.m. I wasn't up for the battle. Treadmill was kind to me. Slow and peaceful. Lots of hip/core work (cannonall routine) and weights afterwards.

Comments

From Carolyn in Colorado on Wed, Mar 23, 2011 at 12:45:58 from 71.229.134.155

That nap sounds wonderful. My kids are on spring break, but I don't think I can get them to take a nap. I need to work anyway.

That really was some wind yesterday. I hope it's calmer today.

From runningafterbabies on Wed, Mar 23, 2011 at 18:27:02 from 24.10.211.135

What agreeable children you have! I'm glad you've been able to rest your body after your killer workouts. No doubt the rest & massage therapy is helping you to your Olympic dreams!

From Toby on Wed, Mar 23, 2011 at 22:22:57 from 216.194.124.36

A good run and a massage make most problems in life a little better :)

From Scott Ensign on Thu, Mar 24, 2011 at 00:12:54 from 67.41.176.61

what's with the forest fires back there? this is n;t supposed to be forest fire season!

good luck with final prep for boston, looking forward to following you and Paul!!

From Karen on Wed, Mar 30, 2011 at 18:01:01 from 173.14.8.17

My son was on Spring Break as well...totally convinced him re: the naps...of course he is a freshman in college and very willing to take naps after his hard workouts!! Funny how things come around. The fires have definitely put a crimp into our plans to try to get on some local trails. I just pray that no one else loses their home...so far looks like only minimal property damage...

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