Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: Easy 6 miles
PM: 8.25 miles on the eliptical, 1 mile row.
Lots of walking. About 9 miles.
PM: 20 miles on the spin cycle and weights.
Long evening at wrestling match after that. I'm sure I'll miss it next year.
PM: 8.5 miles on the eliptical.
AM: 1.5 mile warm-up jog, weights. Probably the hardest weight workout ever and I'm very tired now.