Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 6.5 miles up and down Grandeur Peak. I rolled my ankle coming down and it's definitely a little messed up. Will see how it feels when I wake up tomorrow morning.
Going to see The Holdovers with Ann this afternoon.
AM: Ankle swollen Definitely taking the day off.
PM: 6.5 eliptical, 1 mile row.
PM: Drove to Pinedale Wyoming, 4 mile walk around town.
AM: 9 miles around the Taggert Lake and Bradley Lake trails in Grand Teton NP.
PM: 3 mile walk.