Rob Murphy

Week starting Jul 30, 2023

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 5.00 Month: 85.25 Year: 495.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.300.000.000.0047.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 30, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: Walked 5.6 miles before the temperature shoots up to 102 yet again. Probably go to the gym this afternoon.

PM: 8 miles on the elipticsl, shortened weight workout as I forgot the gym closes at 2 pm on Sunday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 31, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

AM: 5.2 mile walk before 8 am

PM: 7.25 mile eliptical, 1 mile row.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 01, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM: 6.5 up and down Grandeur Peak. Great way to start the new month.

Pondering whether I should run the Park City Trail Series Half Marathon Saturday.

PM: Much manual labor at school, swam one mle, soaked in the hot tub. I was the only one in the hot tub not looking at my phone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 03, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM: 9.25 mile eliptical, 1 mile row.

I was at school yesterday doing some work in my classroom and Brian Howell came to visit. Brian graduated from Alta in 2010 and was part of our 2008 state championship team in cross country.. He's finishing up his PhD at Berkely right now and in town visiting his parents. We talked for over 2 hours and are meeting for a run tomorrow morning. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 04, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

AM: 9.3 miles on the Pipeline Trail with Brain Howell. It could not have been more beautiful up in the canyon this morning and it's always great to catch up with my former students/runners who are doing well in life.

Ran into Jared Campbell as well and had a good conversation with him. He's an inspiring man.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 05, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles eliptical, weights. Napped a while when I got home

Looks like the Krongs Jake, Andrea, Tanner, and their pooch will be coming over for dinner. Abby babysat for Tanner this morning and I went over there and took the little tyke for a walk around Wheeler Farm.

Finished Peter Heller's new book, The Last Ranger. It was decent.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.300.000.000.0047.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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