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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

 

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Miles:This week: 0.00 Month: 31.75 Year: 1752.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM: 42 miles on the bike.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 22 miles on the bike at the Dunedin Community Center gym.

Unplanned week in Dunedin. My mom is in the hospital and my sister who lives here is out of town for a month which was leaving the burden of my mom on my brother-in-law. So I'm here for eight days. She gets discharged soon.

As usual on summet trips to Florida, I will be whining about the heat and humidity. It hit 100 in Tampa Sunday for the first time ever. But the term "climate change" has been banned here so it can't be that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM: 5 mile walk around Dunedin and a short swim.

PM: 4 miles on the treadmill, weights. Enjoyed evesdropping on two recently retired to Dunedin guys talking about how this is the best place on the planet. One was from New Jersey and one from Illinois.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

AM: 6.5 mile walk around Dunedin. That takes a while.

PM: 1 mile swim in the VERY WARM Highlander Pool in Dunedin Fla. Turns out they're going to demolish this pool after this season and build a deluxe new one. Since I swam in it on opening day in 1978 I can now say that I swam in it the year ir opened and the year it closed.

They were playing Billy Joel's "Only the Good Die Young" on the speakers at the pool deck today and I was thinking the same song definitely could have been playing in 1978.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: 7 mile walk out the Dunedin causeway and back.

PM: 21.5 miles on the spin bike in 60 minutes.

It's hot and humid here. I'm finding it hard to feel energetic. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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