AM: At cross country practice...
3.25 mile warm-up then 6 X 1/4 mile on the region xc course at Cottonwood Complex. We ran these along the fence line on the west side of the park which has a long, gradual downhill. The idea was to give the kids a little boost in working on some faster than race pace turnover.
My splits were 82, 80, 77, 76, 71, 68. Lots of fun. It's been years since I did a workout like this.
That's right, 68 on the last one!
Nice to have Kramer join us today. Abby did the workout with the girls and was a real trooper.
PM: Gym workout while Abby was swimming. 4 miles of eliptickling and 1.25 miles on the stair master on 14. Sweatfest!