I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, Jul 13, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.25
0.00
0.00
0.00
4.25
Just an easy recovery run around the neighborhood.
World Cup on ABC or the CrossFit Games on ESPN???? I can't decide.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Sun, Jul 13, 2014 at 21:39:13 from 98.202.128.218
I only caught about 10 seconds of the entire world cup, but it's good to see Germany have something to feel good about after they got blown out in those last couple world wars.
From Teena Marie on Mon, Jul 14, 2014 at 08:49:26 from 199.201.101.113
Can you believe that The World Cup weighs 13.61 pounds and is made of 18 carat gold? That's 33% heavier than your average head!!!
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