Rob Murphy

Week starting Jun 13, 2010

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.25	0.00	0.00	0.00	28.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jun 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

am: 2 miles on treadmill at the Pismo Beach Athletic Club. Weird, quirky little gym. They had huge posters all over the club of their Boston Marathon finishers over the years - all wearing their "PBAC" shirts.

Weights/core workout as well.

pm: 3 miles along Pismo Beach in 28:30.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jun 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

am: 5.5 miles in 43 minutes. Mostly a sight seeing run around Pismo and Shell Beach. After the run I went down to the beach with the kids to dig for sand crabs and explore the caves. Then a swim and now I'm ready for the day at 11:20. We signed Abby up for surfing lessons this week, so we have to have her at Moondoggies Surf Shop at one for her three hour lesson. She was absolutely beat when it ended yesterday but really loved it.

pm: 3 miles on beach in 23:30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Thu, Jun 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

One last 6 mile run along Pismo Beach. Just went South 3 miles and turned around. Abby wasn't done with surf school so I showered in the beach showers and got a bread bowl of clam chowder. After that, we picked up Abby and drove up highway 1 to Big Sur.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jun 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.75	0.00	0.00	0.00	8.75

This was definitely one of my top 10 all time runs. We stayed at Big Sur (Pfeifer Beach State Park Lodge). I did a run along the trails in the park and a few miles along the Big Sur Marathon course.

Tonight we are in Dixon Ca. outside of Sacremento heading back to Salt Lake. Spent 4 hours along the Embarcadero in San Francisco this afternoon.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Jun 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Sort of an unplanned day off.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.25	0.00	0.00	0.00	28.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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