Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
PM: 6.5 miles up Grandeur Peak. Fun, much snow.
AM: 3 mile walk
PM: 3 mile walk.
PM: 4 miles on the treadmill and weights.
Walked 6 miles.
PM: 7.25 miles eliptical, 1 mile row.