Rob Murphy

Week starting Jan 06, 2013

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.500.000.000.0051.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles in 1:34 around Sugarhouse Park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Jan 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Finally made it up for a morning run. 5.25 on the treadmill before work. Heel hurts a little, but not too much.

PM: So I left work early today to transport a colleague to the Moran Eye Center at the University of Utah because he couldn't drive cuz ( would it surprise some of you to know that high school students actually use "words" like cuz in there essay writing? They actually write serious academic papers as if they were texting) his eyes were dilated....

So I made it home early enough to relieve my old lady (I'm seeing how long it takes Ann to see that I've referred to her as my old lady) of some of the child rearing responsibilities and took Abby to swim practice. Went across the street to the gym and pounded out 6.25 miles on the treadmill.

Saw Andrea at the gym doing a brutal hot tub workout.

A DOUBLE TODAY! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Wed, Jan 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Best Buy Loop (6.5 miles) plus 15 minutes of Jay Johnson's brutal core exercises.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 on the treadmill in 60 minutes. Did quite a few minutes at what could almost be described as tempo pace. Exciting.

Then I braved the Highways of Death for the drive home. That was a serious deluging of snow! Didn't like having the little bitty Honda either. It took me one hour to get home from Sandy.

Got home, shoveled snow. Sitting by the fire now with a blanket, refreshing beverage, and an attention starved dog. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Fri, Jan 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I did a bunch of cross training plus about 2 miles on the treadmill. Rode pretty hard for a half hour on the spin bike. The seven mile total for the day I just completely made up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Crazy, fun, and eventful day. Wish I had energy to write more.

One mile warming up with the crew at the Oval this morning, but mostly just playing coach. 5.25 COLD MILES AROUND THE NEIGHBORHOOD this afternoon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.500.000.000.0051.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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