Rob Murphy

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Tue, Jan 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Finally made it up for a morning run. 5.25 on the treadmill before work. Heel hurts a little, but not too much.

PM: So I left work early today to transport a colleague to the Moran Eye Center at the University of Utah because he couldn't drive cuz ( would it surprise some of you to know that high school students actually use "words" like cuz in there essay writing? They actually write serious academic papers as if they were texting) his eyes were dilated....

So I made it home early enough to relieve my old lady (I'm seeing how long it takes Ann to see that I've referred to her as my old lady) of some of the child rearing responsibilities and took Abby to swim practice. Went across the street to the gym and pounded out 6.25 miles on the treadmill.

Saw Andrea at the gym doing a brutal hot tub workout.

A DOUBLE TODAY!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Tue, Jan 08, 2013 at 19:09:29 from 67.177.11.154

I wish I had sucked it up and went for the PM hot tub workout!

From Bret on Tue, Jan 08, 2013 at 19:46:12 from 96.228.167.228

I recall reading one of my daughters' essays when she was much younger and having to counsel her that her school paper writing "voice" was not the same as her texting "voice."

Nice double --- cuz ur cool!

From Jake K on Tue, Jan 08, 2013 at 19:50:29 from 67.177.11.154

C'mon Bret... Rob is "cool" w/ a K

Kool or Kewl

Obvi

From Bret on Tue, Jan 08, 2013 at 20:01:19 from 96.228.167.228

LOL! :p

From Rob on Wed, Jan 09, 2013 at 09:46:03 from 206.71.84.68

I'm sure glad my paycheck doesn't rely on me writing essays. I'd be in big trouble.

From Andrea on Wed, Jan 09, 2013 at 12:58:28 from 72.37.171.52

I was sweating bullets by the end!!

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