Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Thu, Jan 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 on the treadmill in 60 minutes. Did quite a few minutes at what could almost be described as tempo pace. Exciting.

Then I braved the Highways of Death for the drive home. That was a serious deluging of snow! Didn't like having the little bitty Honda either. It took me one hour to get home from Sandy.

Got home, shoveled snow. Sitting by the fire now with a blanket, refreshing beverage, and an attention starved dog. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Thu, Jan 10, 2013 at 20:05:34 from 67.177.11.154

It hasn't snowed like this in a long time.

And to think it was shorts weather this morning!

From Rob Murphy on Thu, Jan 10, 2013 at 20:16:54 from 24.10.249.165

Did you drive to work tis morning because you saw the forecast?

From Jake K on Thu, Jan 10, 2013 at 20:23:02 from 67.177.11.154

Surprisingly no. It was a perfect storm of sorts... Scheduled workout and had to make an airport pockup after work. Nothing like a snow drive with 10,000 idiots on the roads.

From Lulu Walls on Fri, Jan 11, 2013 at 09:23:38 from 155.100.212.135

Since you guys missed out on Frank's company over the holidays, I was wondering if Abby had any interest in watching bird during my stay at Jake and Andrea's convalescent home beginning next Thursday?

From Steve on Fri, Jan 11, 2013 at 11:17:48 from 66.87.67.212

Good running man, good running.

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