The Humblest is the Peer of the Most Powerfull

December 07, 2025

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

 
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Miles:This week: 0.00 Month: 31.75 Year: 1752.62
Sun, Nov 16, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

https://chatgpt.com/share/6919ca52-8634-8006-8bc6-d042651f542c

AM: 6.5 up and down Grandeur Peak.

Had brunch after with Abby for her 25th birthday. Ann is in San Diego for a few days with a couple friends. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Mon, Nov 17, 2025 at 16:43:36 from 75.174.60.125

Please wish Abby a happy belated birthday from the Shadley's.

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