Rob Murphy

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	124.75	Year:	1734.45

Sun, Nov 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Cold (15 degrees) morning run, but a nice 10.25 miles around Sugar House.

Got some good news today... the Alta boys made it into the championship race at Nike Southwest. We were definiteluy on the bubble.

Nice afternoon. We drove up to Park City to meet Jake, Andrea, and Amiee at the Jupiter Bowl. Bowling, air hockey, and basketball. Fun! I need to socialize more. Keeps me from being too grumpy.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Vis on Sun, Nov 16, 2014 at 16:00:15 from 199.201.102.64

Congratulations.

From MarkS on Sun, Nov 16, 2014 at 16:36:56 from 58.91.25.137

Congrats! It will be a great experience for your team.

From allie on Sun, Nov 16, 2014 at 17:38:02 from 24.30.41.119

jupiter bowl is the best place on earth. i hope you got to see clay matthews' tangled wisps on the big screen.

From Rob Murphy on Sun, Nov 16, 2014 at 17:44:29 from 24.10.247.181

It was all football today. I did get a free beer though.

From Jake K on Sun, Nov 16, 2014 at 17:55:37 from 98.202.128.218

I can't believe that free beer wasn't a part of a sting operation. Great bowling today, you looked relaxed and smooth.

From Amiee on Sun, Nov 16, 2014 at 18:16:49 from 166.137.246.107

Hmmmm tangled wisps, that's why I bowled so terribly!

Allie you were greatly missed, but with Abby knocking pins down in the neighboring lane it was like you were still here!

From jtshad on Mon, Nov 17, 2014 at 15:40:59 from 69.20.183.178

Good for the Alta boys! We cancelled at Nike Cross Northwest due to the weather and treacherous road conditions. Boys are a bit bummed, but didn't want to run in crappy conditions either.

From Rob Murphy on Mon, Nov 17, 2014 at 17:46:06 from 24.10.247.181

I've always wished we could make the relatively short drive to Boise for Nike Northwest rather than the long haul down to Phoenix.

Not this year though. Looks like low 70s and sunny on Saturday!

Sorry it didn't work out for your kids Jeff.

From Jon on Mon, Nov 17, 2014 at 19:36:39 from 107.203.52.135

Congrats

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):