I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
7.25
Month:
47.50
Year:
315.50
Tue, May 27, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
Two mile easy jog. Some walking.
Alta XC opening social tonight at 6 at Rock Creek Pizza. Can't wait!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bob on Tue, May 27, 2014 at 13:52:04 from 70.194.128.210
Awwwwe yea...top of the mileage board right now.
From Holt on Tue, May 27, 2014 at 17:55:45 from 67.2.227.1
I love rock creek... If I was up there, I would totally crash!
From Rob Murphy on Tue, May 27, 2014 at 19:40:45 from 24.10.249.34
You'd certainly be welcome Dave.
Let's try to get our teams together before a meet this year ok?
From Holt on Tue, May 27, 2014 at 21:22:42 from 67.2.227.1
I really think we should... I'll get back to you on it.
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