Rob Murphy

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Thu, Sep 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

So I dropped Abby off at the pool for swim practice and went to 24 Hour Fitness at about 7 pm which is prime time for observing the millennial generation while on the treadmill. They do love their tatoos! When I was young tatoos were for Marines and bikers. Now your kid's kindergaretn teacher has them.

6.25 on the treadmill plus 200 floors on the stair master.

Mom's coming to visit tomorrow!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Matt Schreiber on Thu, Sep 25, 2014 at 20:23:17 from 66.17.102.175

There are tattoos everywhere! The one good thing about running at the gym is people watching.

From Josh E on Sat, Sep 27, 2014 at 08:40:23 from 71.219.18.51

My kid's kindergarten teacher had tattoos and a nose ring. How did you know? She is a perfectly nice person for the record

From Teena Marie on Sat, Sep 27, 2014 at 09:08:52 from 24.49.99.147

I don't have any tattoos, but secretly, or not so secretly, I want a tattoo of a little sea turtle! Truth! As a Generation X girl, is this wrong of me???? ;-)

How are you, Rob?

Missin' our chats! Need to stop by your blog more often. :-)

Please tell you family hello. :-)

From Jason D on Sat, Sep 27, 2014 at 21:03:47 from 68.80.27.222

When I was growing up it was politely suggested through discouragement that I would not have tattoos or long hair. I didn't really want tattoos that bad but man did I want long hair! Sadly, it only grows sideways.

I think tattoos can be worn very well, but I also spent a lot of time in the Midwest with some really bad tattoos. I mean, what sort of tattoo artist messes up *a tear drop*?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: