Rob Murphy

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.00	Month:	85.25	Year:	495.22

Fri, Feb 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Six point two five miles around the neighborhood plus four times one hundred and five-o yard fast striders.

Then some jumping rope. I'm a pretty good rope jumper.

Then 100 push-ups and 100 sit-ups.

Now for a fun Friday evening of shuttling the kids to and from activities.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jon on Fri, Feb 15, 2013 at 20:17:07 from 107.203.52.135

100 push-ups? Very nice.

From Bam on Sat, Feb 16, 2013 at 09:07:30 from 89.126.28.24

Skipping (jumping rope) is great for shedding timber. I think I'll be doing some skipping this week. Thanks for the idea.

From Rob Murphy on Sat, Feb 16, 2013 at 09:43:36 from 24.10.249.165

I assume you are excellent Bam, what with your boxing background.

From Bam on Sat, Feb 16, 2013 at 10:00:37 from 89.126.28.24

Handy enough, although I haven't skipped properly in a long time. I just do the odd bit to show off in front of my daughters. Grace is a good skipper, she can do a few fancy moves.

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