Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Mon, Feb 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

17 Miles today in 2:08:54. From home I ran to Sugarhouse Park and did two laps around the road loop. Then weaved (wove?) my way north and west through Salt Lake to Liberty Park. Did several laps around the 1.45 mile wood chip path. Felt pretty good and actually enjoyed the light 40 degree rain that fell the entire time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From G.I.Jones on Mon, Feb 15, 2010 at 18:43:36 from 66.29.169.1

yes it was very nice running out in the rain

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