I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Jul 16, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Six easy miles plus some striders.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Tue, Jul 16, 2013 at 16:53:49 from 67.177.11.154
Same deal as usual for Alta tomorrow?
From Rob Murphy on Tue, Jul 16, 2013 at 19:21:47 from 24.10.249.165
Absolutely. Want a ride? I'm thinking of leaving a little early to get in 3 or 4 miles before the boys arrive. I could probably be talked out of it though.
From Jake K on Tue, Jul 16, 2013 at 19:23:41 from 67.177.11.154
I want the bare minimum mileage (10-11). Taper time. But if you are leaving ~730 like usual, I'll ride up w/ you.
From Rob Murphy on Tue, Jul 16, 2013 at 19:32:44 from 24.10.249.165
Yeah... 7:30 is fine.
I feel the need to go fairly long tomorrow. Got into the marathon. Got to start training :-)
From Jake K on Tue, Jul 16, 2013 at 19:44:43 from 67.177.11.154
OK I'll be over then, 730.
You know that running anymore than 12-13 tomorrow is counter productive. You'd tell me the same thing. Especially at 8 gazillion feet of altitude.
From Rob Murphy on Tue, Jul 16, 2013 at 20:25:19 from 24.10.249.165
That was the old me. The new me does whatever he wants whenever he wants.
I've run a bunch of crappy marathons when I did everything right. Something tells me I'll run a good one next week just winging it.
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