I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Thu, Jul 16, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
0.00
0.00
10.50
10.5 miles at Alta Ski Area.
Beautiful up there today and I felt like running for hours but I'm racing Saturday and I'd like to have a little zip in my legs.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From MarkS on Thu, Jul 16, 2015 at 19:23:39 from 98.202.237.52
Good luck at Draper Days on Saturday.
Looks like it will be nice and cool for running.
From Matt Schreiber on Thu, Jul 16, 2015 at 20:40:11 from 66.17.112.31
You know you really enjoy running when that phrase sneaks out. "felt like running for hours". Good luck this weekend!
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