I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Jul 16, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
15 in 2:05 at Alta. Eleven campground loops!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Wed, Jul 16, 2014 at 11:55:37 from 159.212.71.200
11! I don't think I've ever done more than 10. That's a lot!
From steve ash on Wed, Jul 16, 2014 at 12:12:09 from 174.52.33.62
Yeah, agree with Jake. Are you bringing the mileage up to target any specific races down the road?
From Rob Murphy on Wed, Jul 16, 2014 at 12:17:09 from 24.10.247.181
The Jupiter Peak Steeplechase Steve!
The trail running missionaries came to my house and after a series of discussions and a couple videos, I converted. Jupiter Peak will be my baptism.
From steve ash on Wed, Jul 16, 2014 at 12:29:40 from 174.52.33.62
Really.. Rob. Just kidding:) That is cool Rob. I'm just still a road junkie and can't seem to get away from it unfortunately.
From Rob Murphy on Wed, Jul 16, 2014 at 12:34:53 from 24.10.247.181
I'm still doing the Des News 10k.
From Teena Marie on Wed, Jul 16, 2014 at 20:54:03 from 199.201.101.113
11 times around the same loop???
You are going to love Jupiter! :-)
From Teena Marie on Wed, Jul 16, 2014 at 20:56:11 from 199.201.101.113
Btw, now I can't get this school yard rhyme out of my mind:
"The boys go to Jupiter to get more stupider, the girls go to Mars to get more candy-bars!"
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