I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Oct 27, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.30
0.00
0.00
0.00
9.30
PM: 9.3 miles on the Pipeline. I know I'm getting into a rut!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Wesley Hunt on Tue, Oct 27, 2020 at 20:18:02 from 174.236.134.201
There are bad ruts and less bad ruts. This seems less bad from afar...
From Jon on Wed, Oct 28, 2020 at 19:41:52 from 96.33.80.155
If Tony Krupicka can run up and down Green Mountain every day for years, you can do the Pipeline.
From Rob Murphy on Wed, Oct 28, 2020 at 21:28:25 from 67.177.30.39
Thanks Jon and Wesley - this run is the perfect distance, incredibly beautiful, moderately challenging, and a quick drive to the trailhead from my house.
From Jon on Wed, Oct 28, 2020 at 22:05:08 from 96.33.80.155
Sounds ideal. Better than pounding loops on pavement around the neighborhood day after day.
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